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Thread: Asian Beef-Noodle Salad

  1. #1
    Join Date
    May 2000
    Suburb of Buffalo, NY


    I made this one for the first time tonight, and it was a BIG hit with my family!!

    Recipe from Cooking Light, July 2001
    6 servings~~3 points each

    1 (3.75-ounce) package bean threads (cellophane noodles)
    8 ounces sliced deli roast beef, cut lengthwise into thin strips
    1 cup snow peas, trimmed and cut lengthwise into thin strips
    1/2 cup julienne-cut carrot
    1/2 cup low-sodium teriyaki sauce
    2 tablespoons lime juice
    2 teaspoons dark sesame oil
    2 teaspoons chile paste with garlic
    1/2 teaspoon bottles fresh ground ginger
    6 cups torn spinach
    1/4 cup chopped fresh cilantro

    1. Cover noodls with boiling water in a bow. Let stand 15 minutes or until tender;drain.

    2. Combine beef, snow peas, and carrot in a microwave-safe bowl. Combine the teriyake sauce through ginger, and pour over beef mixture. Microwave at HIGH for 2 minutes or until thoroughly heated. Add the noodles; toss well. Serve over spinach. Sprinkle with cilantro.

    Yield: 6 servings (serving size: 1 cup beef mixture and 1 cup spinach).
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    Author unknown

  2. #2


    Good recipe. I had to go back to my Cooking Light to find it. Can't imagine why I didn't notice it the first time. Thanks for posting it.
    original starting weight 270
    returned to WW Oct. 12, 2005
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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