8 oz Lean Ground Beef or Turkey
2 Cups Chopped Cabbage
1/2 Cup Chopped Onion
2/3 Cup Uncooked Rice
3 Cups Canned Diced Tomatoes
2 tsp Prepared Mustard
2 Tbsp Brown Sugar Twin

Brown meat, discard fat. Spray 8 x 8 inch baking dish with cooking spray. Layer cabbage, onion, browned meat and rice. Mix tomatoes with mustard and brown sugar twin, pour over casserole layers. Bake at 350, covered, for 1-1/2 hours. Then uncover and bake an additional 10 minutes.

Makes 4 servings - 4 points each