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Thread: Slim Sloppy Joes (4 points)

  1. #1

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    Slim Sloppy Joes
    4 Points Per Serving

    1 pound lean ground round

    1 cup chopped onion

    1/4 cup reduced-calorie ketchup

    2 tablespoons unprocessed oat bran

    1 tablespoon low-sodium Worcestershire sauce

    1 tablespoon prepared mustard

    1 tablespoon lemon juice

    1 (8-ounce) can no-salt added tomato sauce

    6 reduced-calorie hamburger buns, split and toasted



    1. Cook ground round and onion in a large nonstick skillet over medium-high heat until meat is browned, stirring until meat crumbles. Drain and return to skillet. 2. Stir ketchup and next 5 ingredients into meat mixture; bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring often. Spoon mixture evenly over bottom halves of buns; cover with bun tops.

    Yields: 6 serving
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  2. #2

    Post

    Made this again for dinner last night and it was yummy! Pulling up!

    Christine
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

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