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Thread: Grilled Pork Teriyaki

  1. #1


    This recipe is great for when you're in a hurry. I marinate everything the night before and then just throw this (I use pork chops) on the George Foreman grill, serve with couscous for a very light, tasty, and filling meal.

    Grilled Pork Teriyaki

    Recipe by: WW Quick, Light and Healthy Cookbook

    4 Points per Serving

    2 (3/4 pound) Pork tenderloins

    1/2 cup low-sodium soy sauce

    1/4 cup unsweetened orange juice

    1/4 cup unsweetened pineapple juice

    2 TBS. brown sugar

    1 TBS. peeled, grated gingerroot

    2 cloves garlic, minced

    Cooking Spray

    Place pork in a large heavy-duty, ziplock baggie. Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally. Remove pork from marinade, discarding marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400║) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160║, turning occasionally.

    Yields: 6 servings
    SW/CW/WW Goal (PG TBD)

  2. #2
    Join Date
    May 2001
    Cameron Park, CA


    hmmm. I bet this would be good with chicken too. I will try this recipe this coming week when it is my turn to cook. Thanks.


    369/353.5/220 OP since 5/4/2001
    We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors....but they all exist very nicely in the same box.

  3. #3


    This sounds like a nice picnic recipe for this week end.
    "When we go back to the Old way of eating ,
    we go back to the Old weight...." Author Unknown

  4. #4


    Trying this tonight for dinner. I'm using 5 oz. lean loin chops instead of tenderloin, so I'm counting 5 points.
    Mehadable<br />OP since January 2, 2002<br />206/170/??

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