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Thread: Charlie's Beef-and-Zucchini Dish

  1. #1

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    * Exported from MasterCook *

    Charlie's Beef-and-Zucchini Dish

    Recipe By :Cooking Light Magazine, May, '98
    Serving Size : 5 Preparation Time :0:00
    Categories : Meat

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound extra-lean ground beef
    cooking spray
    3 cups diced zucchini -- about 3 small
    2 cloves garlic -- minced
    1 teaspoon dried Italian seasoning
    2 8-oz cans tomato sauce
    1 cup shredded red-fat sharp Cheddar cheese -- divided
    2 1/2 cups hot cooked rice

    1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.

    2. Wipe skillet with a paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes. Add beef, seasoning, and tomato sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with remaining 1/3 cup cheese.

    Serving size: 1 cup beef mixture, 1/2 cup rice, and about 1 tablespoon cheese

    - - - - - - - - - - - - - - - - - - -

    Nutritional analysis, per recipe:
    355 calories, 10.3 g. fat, 2.4 g. fiber, 71 mg. cholesterol, 759 mg. sodium, and 250 mg. calcium

    7-1/2 POINTS per serving

    M.C. formatted by Dina (mdkbweiss@erols.com) on 2/25/01.

  2. #2
    Sammi Jo Guest

    Default Re: Charlie's Beef-and-Zucchini Dish

    OMG!!! I tryed this last night, it was so good! I beefed it up a little more buy adding diced tomatoes and a pound of finelly chopped mushrooms( DH and DD will not eat it if they saw them) and a medium diced onion. It was so good. It almost tasted like a middle easteren dish that my MIL makes, but OP!! I recomened everyone try it!

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