This recipe is taken from the WW Complete Cookbook - I've had a few people interested in it, so I thought I'd post it for everyone

Spicy Meatloaf with Herbs

Be sure to cook meatloaf thoroughly. If you don't have 1 1/4 hours to bake it, form into balls and bake in a muffin tin, or use a ring mold; bake for 30-45 minutes.

Makes 4 servings.

2 teaspoons vegetable oil
1 cup finely chopped mushrooms
1 onion, finely chopped
1/4 carrot, finely chopped
2 tablespoons minced celery
2 tablespoons minced seeded green bell pepper
1 pound lean ground beef (10% or less fat)
1/2 cup quick-cooking oats
1 egg
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
3-4 garlic cloves, minced
1 teaspoon minced fresh rosemary, or 1/2 teaspoon dried leaves, crumbled
1 teaspoon minced fresh sage, or pinch dried leaves
1 teaspoon minced fresh thyme, or 1/2 teaspoon dried leaves
1/4 teaspoon hot red pepper sauce
1/4 cup tomato puree or tomato sauce, diluted with 1/4 cup water

1. Preheat the oven to 350 F; spray a 9" square baking pan with nonstick cooking spray. In a large nonstick skillet, heat the oil. Saute the mushrooms, onion, carrot, celery, and bell pepper until softened, about 5 minutes.

2. In a large bowl, combine the sauteed vegetables, beef, oats, egg, tomato paste, Worcestershire sauce, garlic, rosemary, sage, thyme, and pepper sauce. Shape into a loaf about 7x5x2" and place in the pan. Bake, basting with tomato puree after 30 minutes, until cooked through, about 1 - 1 1/4 hours. Let stand about 10 minutes before slicing.

Per serving: 268 calories, 12 g total fat, 5 g saturated fat, 114 mg cholesterol, 266 mg sodium, 16 g total carbohydrate, 3 g dietary fiber, 24 g protein, 42 mg calcium.

Points per serving: 6