* Exported from MasterCook *

Smothered Sirloin Steak with Adobo Gravy

Recipe By : Cooking Light Magazine (Dec., '00)
Serving Size : 4 Preparation Time :0:30
Categories : Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground sirloin
1 7-oz. can chipotle chiles in adobo sauce
cooking spray
2 cups thinly sliced onion
1/3 cup beef consommé
1 teaspoon low-sodium soy sauce
1/2 teaspoon cornstarch

1. Divide sirloin into 4 equal portions, shaping each into a 1/2-inch-thick patty.

2. Drain chipotles in a colander over a bowl, reserving 1/4 cup adobo sauce. Reserve chiles for another use.

3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties and onion; cook 5 minutes on each side. Add adobo sauce and consommé; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Combine soy sauce and cornstarch; stir well. Add to pan; bring to boil. Cook 1 minute or until thick.

Yield: 4 servings (serving size: 1 steak and 3 tablespoons sauce.)

- - - - - - - - - - - - - - - - - -

NOTES : Per serving, per recipe:
203 calories; 7.4 g. fat; 1.3 g. fiber; 70 mg. cholesterol; 294 mg. sodium; 20 mg. calcium

4 POINTS

M.C. formatted by Dina (mbdkweiss@erols.com) on 12/23/00.