* Exported from MasterCook *

Oriental Pepper Steak

Recipe By : "Simply Colorado" Cookbook
Serving Size : 4 Preparation Time :0:30
Categories : Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beef tip round steak
1 tablespoon cornstarch
1/4 teaspoon ginger
1/4 cup low-sodium soy sauce
1 tablespoon peanut oil
3 medium green peppers -- cut into 1" squares
1 small onion -- chopped
1 clove garlic -- minced
1/2 cup water
2 medium tomatoes -- cut into wedges
4 cups cooked rice

Slice beef diagonally across the grain into very thin slices. (Tip: meat will slice easier if frozen for 1 hour). In a small bowl, combine cornstarch and ginger; add soy sauce and stir. (Personal note: I add garlic salt, to taste.)

Pour soy sauce mixture over beef and stir.

Heat oil in wok over medium-high heat. Add beef to wok and stir-fry until brown; remove from pan. Reduce heat and add peppers, onion, garlic and water to wok; cook 4-5 minutes. Stir in meat and tomatoes; heat through.

Serve with rice.

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NOTES : NUTRITIONAL ANALYSIS (per cookbook):

Calories 431; Fat: 10.6 gm; Cholesterol: 69 mg; Sodium: 239 mg; Dietary Fiber ?
Dietary Fiber per MasterCook: 3.3 gm

POINTS per serving: 9 (Don't forget this includes the rice!)