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Thread: Beef Pinwheels

  1. #1

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    * Exported from MasterCook *

    Beef Pinwheels

    Recipe By : More Healthy Homestyle Cooking by Evelyn Tribole
    Serving Size : 4 Preparation Time :0:00
    Categories : Meat

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    STEAK
    1 1/2 pounds beef top round steak -- trimmed of fat
    1/4 teaspoon salt
    1/8 teaspoon ground black pepper

    FILLING
    8 ounces mushrooms -- finely chopped
    1 onion -- finely chopped
    1/2 cup plain dry bread crumbs
    2 tablespoons chopped flat-leaf parsley
    1/4 teaspoon salt
    1/4 teaspoon dill seed
    2 tablespoons Worcestershire sauce
    2 tablespoons fat-free beef broth

    TO MAKE THE STEAK: Preheat the oven to 425 degrees F. Place the steak on a countertop or cutting board and cover with plastic wrap. Using a mallet or rolling pin, pound the steak from the center outward to form a rectangle that is about 12" x 8" and 14" thick. Remove the plastic and season the steak with the salt and pepper on one side.

    TO MAKE THE FILLING: Coat a large nonstick skillet with nonstick spray. Add the mushrooms and onion. Cook, stirring, for 5 minutes, or until tender. Stir in the bread crumbs, parsley, salt, and dill seed.

    Spread the mushroom mixture over the steak to within 1" of the edges. Roll up the steak, jelly-roll style, starting from one of the short sides. Secure with wooden picks.* Place the meat, seam side down, on a rack in a roasting pan. In a cup, stir together the Worcestershire sauce and broth. Brush over the steak.

    Roast for 45 to 60 minutes, or until the meat is tender and no longer pink. Brush occasionally with the broth mixture. Cut the roll into 8 slices and serve immediately.

    Makes 8 pinwheels; 4 servings

    NOTE: To prevent the wooden picks from scorching in the oven, soak them in cold water for 20 minutes before using.

    - - - - - - - - - - - - - - - - - -

    NOTES : Per serving, per recipe:
    289 Calories; 11 g. Fat; 1 g. Fiber; 105 mg. Cholesterol

    6.5 POINTS

    M.C. formatted by Dina (mdkbweiss@erols.com) on 11/11/00.

  2. Default

    looks great cant wait try this . I will more then likely use deer meat. thanks angelmom

    ------------------
    Today is the day I Take
    control. Eating to live
    not. Not living to eat.

  3. #3
    Join Date
    Nov 2000
    Location
    Chino Valley, AZ
    Replies
    9

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    Yeah DINA!!
    Made this one last week and it was a thumbs up with my husband and me. Thank you so much for all of the work you do!! I know many really appreciate it!! - Kim

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