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Thread: Beef and Barley Stew

  1. #1
    Join Date
    Jun 2000
    Location
    Staten Island
    Replies
    20

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    I'm looking for a recipe I found on one of the WW sites for a stew made with Beef, Barley, and carrots. I dont remember the exact name of it, but it was delicious, and only about 7 or 8 points per serving. Does anyone have it, will they please post it for me?

  2. #2
    Join Date
    Jun 2000
    Location
    Staten Island
    Replies
    20

    Default

    I found it!! Don't leave out the parsley, it really adds to the flavor.


    Beef Barley Stew-6 points
    Source: Taste of Home Oct/Nov '95
    Serves 8 (1 cup servings)

    1 1/2 lbs. lean beef stew meat, cut into 1/2 inch cubes
    1 medium onion, chopped
    1 tbsp cooking oil
    3 cans (14.5 oz each) beef broth
    1 cup medium pearl barley
    1 tsp dried thyme
    1/2 tsp dried marjoram
    1/4 tsp dried rosemary, crushed
    1/3 tsp pepper
    4 medium carrots, sliced
    2 tbsp chopped fresh parsley

    In a large saucepan or Dutch Oven over meduim heat, brown meat and onion in oil. Add broth, barley, thyme, marjoram, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add carrots; bring to a boil. Reduce heat; cover and simmer 30 to 40 minutes or until meat and carrots are tender. Add parsley just befor serving.
    *Note: I used reduced fat, reduced sodium beef broth. Nutritional anaylsis is with original ingredients.

    According to the magazine: Each 1 cup serving 266 calories, 618 mg sodium, 40 mg cholesterol, 24 gm charbohydrate, 23 gm protein, 8 gm fat.

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