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Thread: Stuffed Peppers=5 pts

  1. #1
    Join Date
    Jul 2000
    Middletown, DE USA


    If you're also a fan of peppers, I hope you'll enjoy my scaled down version of a dear aunt's stuffed peppers...Let me know!

    4 lg. green &/or red sweet peppers
    1 lb low-fat (50% reduced) bulk pork sausage
    1 1/2 lbs fresh mushrooms, coarsley chopped
    1 lg. onion, chopped (I like Vadallias best)
    1 sleeve fat-free saltine crackers, crumbled
    1 Tbsp. lemon juice
    1 lg. egg (to bind) + 1/4 cup water

    Cut ea pepper in half & seed.
    Break up sausage & brown until 1/2 way done. Drain very well in collander.
    In same skillet, spray w/olive oil (Pam) & saute mushrooms & onion. Cover skillet once the veggies "get cookin'" to release juices from mushrooms.
    Combine sausage, veggie mixture & Saltines in lg bowl.
    Add garlic powder, S & P & lemon juice.
    Crack egg, scramble w/1/4 cup water & add to mixture.
    Stuff peppers.

    Place stuffed peppers in baking pan w/1/3 cup water.
    Spray peppers w/olive oil (Pam).
    Cover w/foil & bake at 375 for 35 mins.
    Uncover & turn heat up to finish at 425 for 15 mins.

    I serve w/rice & a tossed salad.

    ***The only way 2 reach long-range goals is through surviving short-range objectives.***

  2. #2


    Hi Maddie,

    This looks yummy!! I'll have to try it this week. Thanks for sharing your Aunt's recipe.


    [This message has been edited by Gentle Angel (edited 10-02-2000).]

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