* Exported from MasterCook *

Salisbury Steak

Recipe By : WW "Just Like Home" Magazine
Serving Size : 4 Preparation Time :0:00
Categories : Meat

Amount Measure Ingredient -- Preparation Method
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1 pound ground round
2/3 cup finely chopped onion
1/3 cup uncooked instant rice
1/4 teaspoon pepper
1/8 teaspoon salt
1 large egg white
cooking spray
1 1/4 cups presliced fresh mushrooms
2 10.5-oz cans beef consomme
1 1/2 tablespoons Worcestershire sauce
2 tablespoons water
1 1/2 tablespoons cornstarch

Combine first 6 ingredients in a bowl; stir well. Divide into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties, and cook 5 minutes on each side or until browned. Remove from skillet; set aside, and keep warm.

Recoat skillet with cooking spray. Add mushrooms; sauté over medium-high heat 3 minutes. Add consomme and Worcestershire sauce; cook 10 minutes. Return patties to skillet. Cover, reduce heat, and simmer 15 minutes. Remove patties from skillet; set aside, and keep warm.

Combine water and cornstarch; stir well. Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly. Spoon gravy over patties.

Yield: 4 servings (serving size: 1 patty and about 6 tablespoons gravy).

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NOTES : Per serving, per recipe:
350 Calories; 15.4 g. Fat; 1.1 g. Fiber; 145 mg. Cholesterol; 711 mg. Sodium; 26 mg. Calcium

8 POINTS

M.C. formatted by Dina (mdkbweiss@erols.com) on 9/2/00.