fit n sexy

1 (8 oz) slice lean cooked ham (about 1/4 in thick)
1/8 t ground pepper
vegetable cooking spray
2 T maple syrup
1 t dijon mustard
2 t cider vinegar

1. cut ham slice into 3 pieces; sprinkle with pepper

2. coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. add ham to skillet, and cook 3 minutes on each side. transfer ham to a serving platter and keep warm.

3. combine maple syrup, mustard, and vinegar in skillet; stir well. cook over medium heat, stirring constantl, 1 minute or until mixture is smooth and bubbly. spoon glaze over ham.

yield: 3 servings

from ww 15 minute cookbook

fit n sexy
------------------


[This message has been edited by SANDRA1947 (edited 07-08-2000).]

[This message has been edited by SANDRA1947 (edited 07-10-2000).]