From the Terrific 20's

* Exported from MasterCook *

Easy Asian Beef and Noodles

Recipe By : Cooking Light (Sept., 1998)
Serving Size : 2 Preparation Time :0:00
Categories : Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces rib-eye steak
1 teaspoon dark sesame oil -- divided
1 cup sliced green onions -- 1" cuts
2 cups prepackaged cole slaw
2 packages baked, beef-flavor ramen noodle soup --
(2.8 oz. packages)
1 1/2 cups water
1 tablespoon low-sodium soy sauce

1. Trim fat from steak; cut diagonally across grain into thin slices. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add steak and onions; stir-fry 1 minute. Remove steak mixture from pan; keep warm. Heat 1/2 teaspoon oil until hot. Add slaw; stir-fry 30 seconds. Remove slaw from pan; keep warm.

2. Remove noodles from packages; reserve 1 seasoning packet for another use. Add the water and remaining seasoning packet to pan; bring to a boil. Break noodles in half; add noodles to water mixture. Cook noodles 2 minutes or until most of the liquid is absorbed, stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

Yield: 2 servings (serving size: 2 cups)

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Nutritional analysis, per recipe:
489 calories, 12.5 g. fat, 4.9 g. fiber

10 POINTS per serving

M.C. formatted by Dina on 9/19/98.


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- Jess
232.4/202.6/155(WW)
Journal: http://www.geocities.com/weigh2gone

[This message has been edited by koani (edited 07-07-2000).]