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Thread: Black Bean Lasagna

  1. #1


    When made this recipe everyone really loved it, even DH (it has vegetables).

    9 lasagna noodles (8oz)
    2 15oz cans black beans rinsed and drained
    Nonstick spray coating
    1/2 c chopped onion
    1/2 c chopped green pepper
    2 cloves garlic minced
    2 15oz cans low-sodium tomato sauce or tomato sauce with seasonings
    1/4 c snipped cilantro
    1 12oz cantainer low-fat cottage cheese
    1 8oz pkg reduced-fat cream cheese(neufchatel)
    1/4/c light dairy sour cream
    halved tomato slices(optional)
    cilantro (optional)

    Cook noodles according to pkg, drain. Mash 1 can of beans, set aside. spray large skillet with onostick coating, add onion, green pepper, and garlic. Cook and stir over med heat until tender, but not brown. Add mashed beans, unmashed black beans, tomato sauce and snipped cilantro, heat through.

    In a large mixing bowl combine cottage cheese, cream cheese & sour cream; set aside. Spray a 3-quart rectangular baking dish with nonstick coating. Arrange 3 of the noodles in the dish. Top with 1/3 of the bean mixture. Spread with 1/3 of the cheese mixture. Repeat layers twice, ending with the bean mixture and reserving the remaining cheese mixture.

    Bake, covered in 1 350 oven for 40 to 45 minutes or until heated through. Dollop with reserved cheese mixture. Let stand for 10 minutes. If desired garnich with tamato and cilantro.

    makes 8 servings (7 points each)
    per serving:
    350 calories
    9g fat
    7g fiber

  2. #2


    Harlie! [img]graemlins/wave.gif[/img] This looks terrific!! [img]graemlins/thumbup.gif[/img]
    and I have everything here to make it.

    printing out......

    Thank you! [img]graemlins/bcbsalute.gif[/img]

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  3. #3



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