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Thread: White Primavera Sauce

  1. #1
    angela the achiever Guest


    This uses a recipe for Whole Wheat White Sauce Mix that I posted in the Misc. category. It's super low in points and worth experimenting with. Here's what I've invented with it.

    White Primavera Sauce
    4 Servings, 1 pt per serving, each serving is 1 cup

    1 T. light margarine
    1/2 c chopped onion
    2 cloves of garlic, minced
    1/2 c. julienne or matchstick cut carrots
    8 oz sliced mushrooms
    1 can Fat-free chicken broth
    2 oz. dry white wine (or skim milk)
    1/2 c Whole Wheat White Sauce Mix
    2 c. broccoli florets

    Melt margarine in skillet. Saute onion, garlic and carrots for a few minutes. Add mushrooms and saute until everything is cooked through. Remove contents from skillet and set aside. Heat chicken broth and wine to a simmer in the skillet. Whisk in WW white sauce mix and simmer for a few minutes to allow sauce to thicken. Add broccoli florets and veggie mixture into the sauce and allow to simmer for a few minutes until broccoli is done.

    This was great served over spaghetti squash with fresh grated parmesan to top it off.

  2. #2



    You go girl!! I was very impressed with your "Whole Wheat White Sauce Mix" that I printed it out last night and kept thinking of how I could incorporate it with my broccoli soup concoction. Then, this morning you posted this wonderful "White Primavera Sauce" recipe. It sounds fantastic!!!!!

    Thank you, thank you, thank you!!!


  3. #3
    Join Date
    Sep 2001
    Pacific Northwest


    This sounds TRULY wonderful!!

    I've been avoiding white sauces, but this one sounds healthy AND delicious!! [img]graemlins/wave.gif[/img] Carol

  4. #4
    Join Date
    Aug 2000
    So. California


    I'm going to have to try this one!

    THAAAAANK you!

    237 - 1/3/6
    198.8 - 12/30/08

    "Live each day as if it's the BEST day of your life!"

  5. #5
    angela the achiever Guest



  6. #6
    jmjgtodd Guest


    Thanks Angela! I will try this with some of my leftover dry mix!! [img]smile.gif[/img]

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