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Thread: Italian Broccoli and pasta

  1. #1

    Post

    I have not made this but it sounds good. It came from a newsletter I receive from Aboutproduce.com

    Italian Broccoli and Pasta
    INGREDIENTS:
    2 c broccoli florets
    1/2 t thyme, dried
    1 can (14 1/2 oz) stewed tomatoes, not drained
    2 c fettuccine noodles, uncooked, eggless
    3 T green onions, chopped
    1/2 t oregano, dried
    1/2 t pepper
    2 t Parmesan cheese

    PREPARATION METHOD
    Cook fettuccine according to package instructions (omitting oil and
    salt) and drain. Spray a skillet with non-stick spray and stir-fry
    onion and broccoli for 3 minutes. Add seasonings and tomatoes and
    simmer until heated throughout. Spoon vegetable mixture over
    fettuccine and top with Parmesan cheese. Makes 4 servings.
    NUTRITIONAL INFORMATION (per serving)
    Calories: 149
    Fat: 1 g
    Calories from Fat: 7
    Fiber: 3 g
    Debra
    Highest weight 286
    If I can dream it, I can be it...



  2. #2
    Join Date
    Apr 2002
    Location
    Braintree, Massachusetts
    Replies
    46

    Post

    This sounds great. I try to find all this type of recipes and make them for my lunchs instead of buying WW smart ones.As you can even cut down more on your points. [img]graemlins/thumbup.gif[/img]
    Peggy

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