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Thread: Simple Chili Spaghetti

  1. #1

    Post

    Simple Chili Spaghetti
    Makes 6 (1 1/2 cup) servings; 5 Points per Serving

    8 oz. spaghetti, uncooked
    1 (26 oz.) jar fat-free spaghetti sauce
    1 (15 oz.) can vegetarian chili
    1 (4 oz.) can sliced mushrooms, drained
    2 tsp. chili powder
    1/2 tsp. garlic powder
    Cooking spray
    1/2 cup (2 oz.) reduced-fat shredded sharp Cheddar cheese

    Cook pasta according to pkg. directions, omitting salt and fat.

    Combine spaghetti sauce and nest 4 ingredietns in a med. saucepan. Bring to a boil; cover, reduce that, and simmer 10 min. Coat a 13x9" baking dish with cooking spray; add spaghetti, and spoon sauce over spaghetti.

    Bake at 375* for 25 min. or until thoroughly heated. Remove from oven, and sprinkle with cheese.

    Per serving: cal 272, fat 2.7 g, sat fat 1.2 g, fib 8.5 g, chol 6 mg, prot 14.4 g , sod 574 mg , carb 49.2 g

    Exchanges: 3 starch, 1 veg, 1 lean meat
    Get set with the right mind set.

  2. #2
    Join Date
    Sep 2002
    Location
    WISCONSIN
    Replies
    145

    Post

    Sounds like a winner Cheree ( loved the apple salad). Where I'm from most everybody adds noodles to their chili. Now I have a recipe to try and I don't have to figure points. Might tweak a bit, have some jalapenos in the freezer from the garden and will probably add some ground cloves as my mother always did.

    Thanks again,
    Sheryl
    "How we spend our days is, of course, how we spend our lives"...Annie Dillard<br /><br />190/141/143.5/135<br />sw/wwg/cw/pg 5'3"<br /><br />SD 9-17-02/LT 7-22-03

  3. #3

    Post

    Sheryl,

    Let us know what you end up doing to tweak the recipe! I'm not very creative, so I love hearing other people's successes.

    Enjoy!

    Cheree

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