* Exported from MasterCook *

Fettucine With Ham and Broccoli

Recipe By : ottermum
Serving Size : 3 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory New Recipe

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 1/8 ounces smoked ham steak -- 175 grams, diced
1/4 pound broccoli
1 10 oz can half fat cream of broccoli condensed soup -- or half fat cream of mushroom condensed soup
1/2 cup water
5 cups cooked fettuccine -- 10 2/3 ounces dry

Saute broccoli and smoked ham in a large skillet or wok pan. Add can of soup and water, stirring until smooth (add more water if necessary).

Meanwhile, boil pasta according to directions. Drain. Split pasta between bowls/plates and top with sauce mixture. Toss gently and serve.


* Exported from MasterCook *

Fettucine With Ham and Broccoli

Recipe By :Jeannette Field
Serving Size : 3 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory New Recipe

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 1/8 ounces smoked ham steak -- 175 grams, diced
1/4 pound broccoli
1 10 oz can half fat cream of broccoli condensed soup -- or half fat cream of mushroom condensed soup
1/2 cup water
5 cups cooked fettuccine -- 10 2/3 ounces dry

Saute broccoli and smoked ham in a large skillet or wok pan. Add can of soup and water, stirring until smooth (add more water if necessary).

Meanwhile, boil pasta according to directions. Drain. Split pasta between bowls/plates and top with sauce mixture. Toss gently and serve.

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Per Serving (excluding unknown items): 404 Calories; 4g Fat (9.9% calories from fat); 12g Protein; 67g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 586mg Sodium. Exchanges: 4 Grain(Starch); 0 Vegetable.

NOTES : 7.63 points for 1/3

1 2/3 cup pasta per serving

Jeannette

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Per Serving (excluding unknown items): 404 Calories; 4g Fat (9.9% calories from fat); 12g Protein; 67g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 586mg Sodium. Exchanges: 4 Grain(Starch); 0 Vegetable.

NOTES : 7.63 points for 1/3

1 2/3 cup pasta per serving