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Thread: Spinach Calzones with Bleu Cheese ~ 6 Points

  1. #1


    Hi Buddies ~

    I made this one for dinner tonight and it was great. The blend of flavors was very tasty! Definitely a keeper!

    Servings: 4
    Points per Serving: 6
    Courtesy of: Cooking Light Magazine

    1 (10-ounce) can refrigerated pizza crust
    Cooking spray
    4 garlic cloves, minced
    4 cups spinach leaves
    8 (1/8-inch-thick) slices Vidalia or other sweet onion
    1-1/3 cups sliced cremini or button mushrooms
    3/4 cup (3 ounces) crumbled blue cheese


    Preheat oven to 425 degrees.

    Unroll dough onto a baking sheet coated with cooking spray; cut into 4 quarters. Pat each quarter into a 6 x 5-inch rectangle. Sprinkle garlic evenly over rectangles. Top each rectangle with 1 cup spinach, 2 onion slices, 1/3 cup mushrooms, and 3 tablespoons cheese. Bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching all points together to seal. Bake at 425 degrees for 12 minutes or until golden.

    YIELD: 4 servings (serving size: 1 calzone)
    PREPARATION TIME:23 minutes
    COOKING TIME:12 minutes

    calories: 297
    carbohydrates: 40.7 g
    cholesterol: 16 mg
    fat: 9.1 g
    sodium: 818 mg
    protein: 13.4 g
    calcium: 180 mg
    iron: 3.8 mg
    fiber: 5.1 g

    SW/CW/WW Goal (PG TBD)

  2. #2
    Join Date
    Jul 2002
    Fort Carson, Colorado



    Thanks for this recipe...It sounds pretty good, I will give it a try!
    Mary<br /> VERY PROUD ARMY WIFE<br /> VERY PROUD MOTHER<br /><br />highest weight: 224<br />Start Date: April 17, 2003 <br />SW: 200<br />CW: 190<br />GW: 145 <br />Point range: 22-27

  3. #3


    This sounds great! Thanks for posting it. I will give it a try later this week (sounds good for Friday night or the weekend), and then let you know how we all like it.

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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