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Thread: Cheesy Mac & Ham Casserole

  1. #1
    Join Date
    Sep 2001
    Location
    Ashland, Ohio
    Replies
    51

    Default

    8 servings; 4 points per serving
    1 cup fat-free cottage cheese
    1/2 cup reduced-fat shredded cheese
    8 ounce cooked elbow macaroni
    3 tablespoons flour
    Molly McButter to taste
    1 1/2 cups 1% low-fat milk
    8 ounces 98% fat-free turkey ham, diced
    1 onion, chopped
    1/4 teaspoon garlic powder
    Lite salt and pepper to taste
    Suate onion in a pan sprayed with non-fat spray until light brown. Add flour, salt and pepper; stir. Add milk and bring mixture to a boil, stirring constantly. Stir in ham, cooked macaroni, garlic powder and Molly McButter. Pour into a casserole dish and bake in a 350 degree oven for 30 minutes.
    206 calories; 3.3g fat
    "Draw nigh to God and He will draw nigh to you" (James 4:8a)<P>O.K. -- I'm in Onederland as of 10/16/01. Now ONWARD and DOWNWARD to goal!!

  2. #2

    Default Re: Cheesy Mac & Ham Casserole

    bump!this sounds good!
    ~~~Steph~~~
    You don't drown by falling in the water. You drown by staying there.

  3. #3

    Default Re: Cheesy Mac & Ham Casserole

    bumping ISO leftover Easter ham options...
    Lori

    start 208
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    "Don't tell God how big the storm is, instead tell the storm how big your God is."

  4. #4

    Default Re: Cheesy Mac & Ham Casserole

    This sounds great...think I will have to try this.
    Misty

    SW-274
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    ~Proud member of The Buddy System~


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