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Thread: Fettucine with Alfredo Sauce

  1. #1

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    This is a FANTASTIC recipe -- enjoyed by "weight watchers" and "non" weight watchers alike! - Dina


    * Exported from MasterCook *

    Fettucine with Alfredo Sauce

    Recipe By :Ted (former WW leader)
    Serving Size : 4 Preparation Time :0:00
    Categories : Pasta Vegetarian


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 1/3 tablespoons reduced-calorie margarine
    3 tablespoons flour
    1 cup evaporated skimmed milk
    1 cup skim milk
    1/2 teaspoon salt
    1/2 teaspoon oregano
    1 1/2 ounces grated parmesan cheese
    4 tablespoons water
    8 ounces fettucine

    Melt the margarine in a medium-size pan. Add flour a little at a time (which makes a "roux"). Cook for one minute.

    Add both milks a little at a time. Simmer until hot, stirring frequently, for approximately 5 minutes until mixture is thickened. Add the parmesan cheese a little at a time. Add salt and oregano. If needed, add some of the 4 T. water if the sauce is too thick.

    Cook fettucine according to package directions. Drain. Serve alfredo sauce over the fettucine.

    Sometimes I add cooked chicken, shrimp, or crabmeat to the sauce ... and add points accordingly.


    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 381 Calories; 8g Fat (18.4% calories from fat); 19g Protein; 58g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 655mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Non-Fat Milk; 1 Fat.

    Points per serving: 8

    M.C. formatted by Dina (mdkbweiss@erols.com) on 10/26/00.

  2. #2
    Join Date
    Jul 2004
    Location
    San Jose, CA
    Replies
    260

    Default Re: Fettucine with Alfredo Sauce

    wow this sounds great.. I'm going to make it tomorrow night!!!
    Dani

    SW: 228.5 lbs (09/01/07)
    WW SW: 220.5 (10/12/07)
    CW: 213.0 (11/09/07)
    1st 10%: 198.5
    GW: 140 lbs


    Lost so far: 15.5 lbs!!

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