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Thread: Love Pasta ? Try these great recipes

  1. Default

    Italian Pasta Skillet (5 points per cup and well worth it)

    - Italian sausages, cut into 1/2 inch(12mm) pieces
    - 1 Large onion, chopped
    - 1 Garlic clove, minced (or 1/4 tsp., 1mL powder)
    - chopped fresh mushrooms 1 cup or 250mL
    - medium green pepper, diced - 1
    - canned diced tomatoes with juice 28oz. or 796 mL
    - tomato or vegetable juice (I use V-8) - 1 cup or 250mL
    - water - 1 cup or 250 mL
    - dried sweet basil - 2 tsp. or 10mL
    - granulated sugar - 1/2 tsp. or 2 mL
    - dried whole oregano - 1/4 tsp. or 1 mL
    - uncooked penne (about 6 oz., 170g)
    - grated parmesan cheese - 2tbsp. or 30mL
    - chopped fresh parsley (or 1 tsp.,7mL flakes) 2 tbsp or 30mL

    Saute sausage, onion and garlic in large frying pan until onion is soft. Add mushrooms and green pepper. Saute until onion and sausage are lightly browned. Drin. Add next 7 ingredients. Stir together. Cover. Boil gently for 30 - 35 mins. or until pasta is tender. Serve with parmesan cheese and parsley sprinkled over top. Serves 6.

    1 serving 257cals.
    3 grams dietary fibre
    8.3 Fat

  2. #2
    Join Date
    Jan 2001
    Location
    Halifax, Nova Scotia, Canada
    Replies
    16

    Default

    Hi Christine

    This sounds great! Do you know how much sausage to use?

    Tanya

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