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Thread: Please help with points for this dish,Alfredo sauce

  1. #1
    Join Date
    Nov 2000
    Location
    lacine , MI. , USA
    Replies
    3

    Default

    I made a sauce using a couple diffrent recipes with FF engredients and would like some help figuring the points.
    It is an alfredo sauce:
    1 can 14oz. FF chicken broth
    1/2 cup FF cottage cheese
    1/2 cup FF mozzarella cheese
    1/2 tsp garlic powder
    1/2 tsp onion powder
    2 tbs cornstarch
    2 tbs dry parsly

    If I can get the points figured out I'll post the full recipe.
    thanks

  2. #2

    Default

    Hi, let's see if I'm any help.

    ff chix broth is free
    ff, 1% or 2% cottage cheese is 1 points per 1/3 cup, 3 points per cup, 1.5 points per 1/2 cup?
    ff mozzarella is 1 point per 3 Tbsp shredded, 1/2 cup = 8 tbsp which would be 2.5 points
    cornstarch is like flour, 8 points per cup, 1 point per 2 tbsp

    5 points for the batch

    Using the actual labels on your products might give you different results -- someone posted the formula of Points = (calories/50 + fat/12) - fiber/5, if that helps you any?



    ------------------
    Pam, wrkinmomtoo, OP since 4/25/00, 211.5/163.8/144(ww)
    --
    "I can feel guilty about the past, apprehensive about the
    future, but only in the present can I act." -- Abraham Maslow

  3. #3
    Join Date
    Nov 2000
    Location
    lacine , MI. , USA
    Replies
    3

    Default

    Thanks for the quick reply.
    I will post the recipe.
    It tasted great.

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