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Thread: Fettucine with Alfredo Sauce

  1. #1

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    * Exported from MasterCook *

    Fettucine with Alfredo Sauce

    Recipe By : Ted (former WW leader)
    Serving Size : 4 Preparation Time :0:00
    Categories : Vegetarian Pasta

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 1/3 tablespoons reduced-calorie margarine
    3 tablespoons flour
    1 cup evaporated skimmed milk
    1 cup skim milk
    1/2 teaspoon salt
    1/2 teaspoon oregano
    1 1/2 ounces grated parmesan cheese
    4 tablespoons water
    8 ounces fettucine

    Melt the margarine in a medium-size pan. Add flour a little at a time (which makes a "roux"). Cook for one minute.

    Add both milks a little at a time. Simmer until hot, stirring frequently, for approximately 5 minutes until mixture is thickened. Add the parmesan cheese a little at a time. Add salt and oregano. If needed, add some of the 4 T. water if the sauce is too thick.

    Cook fettucine according to package directions. Drain. Serve alfredo sauce over the fettucine.

    Sometimes I add cooked chicken, shrimp, or crabmeat to the sauce ... and add points accordingly.

    - - - - - - - - - - - - - - - - - -

    NOTES : Nutritional Analysis per serving (per MasterCook):
    381.2 calories, 7.7 g. fat, 1.6 g. fiber

    Points per serving: 8

    M.C. formatted by Dina (mdkbweiss@erols.com) on 10/26/00.

  2. #2
    Join Date
    Oct 2000
    Location
    Brownsville pa usa
    Replies
    3

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    ok...this is my favorite food, is the serving 1 cup? I have to say thank you in advance!!!

    Justine

  3. #3
    Join Date
    Oct 2000
    Location
    Brownsville pa usa
    Replies
    3

    Default

    ok...this is my favorite food, is the serving 1 cup? I have to say thank you in advance!!!

    Justine

    ------------------
    start weight 177lbs/current 160/ww 148 personal 132

  4. #4

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    Hi Justine,

    I believe that the serving of the fettucine comes to 1 cup per person. I don't know how much the sauce comes to ... I just divide it up into 4 equal portions.

    Hope you enjoy this as much as our family does!

    Dina

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