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Thread: Bulgur Gazpacho

  1. #1

    Post

    Bulgur Gazpacho

    Serving Size : 6
    Points: 1 Per Serving
    -------- ------------ --------------------------------
    1 cup water
    1 cup tomato puree
    3/4 cup bulgur
    2 tablespoons balsamic vinegar
    1 garlic clove -- minced
    1/2 teaspoon ground cumin
    1 1/2 teaspoons salt
    1 1/4 teaspoons Louisiana hot sauce
    4 scallions -- sliced
    1 cup roughly chopped tomatoes
    1 cup cucumbers -- peeled, seeded, and diced
    3/4 cup green bell pepper -- small dice
    3 tablespoons chopped cilantro leaves

    Bring the water and 1/2 the tomato puree to a boil. Pour over the bulgur and cover for 20 minutes. Fluff with a fork. Combine remaining ingredients and toss with the bulgur. Chill for 1 hour before serving.
    - - - - - - - - - - - - - - - - - - -
    Per Serving (excluding unknown items): 89 Calories; trace Fat (3.7% calories from fat); 3g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 706mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

    NOTES : Recipe courtesy Alton Brown
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

  2. #2
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Thumbs up

    I've GOT to try this!

    Thanks, Maureen! [img]graemlins/wave.gif[/img] [img]graemlins/bcbsalute.gif[/img]
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  3. #3

    Thumbs up

    Count me in also! This looks mighty tasty.

    Thank you!

    Hugs,
    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  4. #4
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Thumbs up

    I made it last night...It's AWESOME!

    DH started to put some hot sauce on it; I said, "Try it first~" He thought it was wonderfully spiced and flavored.

    We ate it hot with grilled chicken, and I just had it cold for lunch. It's delicious!

    This is a KEEPER.
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  5. #5
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Thumbs up

    Bump!
    May you be happy. May you be well. May you be free from suffering.

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  6. #6

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    Thanks for bumping this, Carol, I had forgotten about it!

    Dawna
    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  7. #7
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Thumbs up

    Bump again! [img]graemlins/thumbup.gif[/img]

    Try this~
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  8. #8
    Join Date
    May 2002
    Location
    PacificNorthwest
    Replies
    114

    Post

    I'm making this right now. The bulgur is soaking.
    this sounds awesome, a lot like tabbouleh and I love tabbouleh.
    Jean
    Jean - 330/215/150

  9. #9
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Thumbs up Re: Bulgur Gazpacho

    This is Core and delicious!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  10. #10
    Join Date
    Sep 2004
    Location
    Washington, DC
    Replies
    1,926

    Default Re: Bulgur Gazpacho

    Sounds great!
    Lifetime as of November 21, 2005 & getting back to goal!

    HW - 185
    GW - 145
    CW - 158

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