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Thread: Bread Machine Light Rye Bread 1pt

  1. #1


    I usually make the tablespoons of gluten flour into 'heaping' tablespoons to ensure good rising.

    Light Rye Bread

    1-pound loaf (10 servings)

    3/4 cup water
    1.5 tablespoons Splenda
    3/4 teaspoon salt
    3/4 cup (4.1 ounces) whole wheat flour
    3/4 cup (3.9 ounces) unbleached flour
    1/2 cup (2.1 ounces) rye flour
    2 tablespoons gluten flour
    2 teaspoons cornmeal
    1 teaspoon caraway seeds
    1.5 teaspoons active dry yeast

    Put the ingredients in the bread pan in the order listed. Reverse the
    order if the manual for your machine calls for dry ingredients first.
    Select Basic Wheat Cycle, Light setting (or the equivalent setting for
    you machine). Press Start

    79 calories
    16g carbs
    2g protein
    0g fat
    161mg sodium
    2g fiber
    9mg calcium
    1mg iron

    Makes 10 slices, 1 point per slice
    original starting weight 270
    returned to WW Oct. 12, 2005
    Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

  2. #2


    Bump to the top!

    "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

  3. #3
    Join Date
    May 2002


    Thanks Barbara,
    I have been searching for a 1 point rye [img]smile.gif[/img]
    I will make this tomorrow.
    Jean - 330/215/150

  4. #4
    Join Date
    May 2002


    sorry double post
    Jean - 330/215/150

  5. #5
    Join Date
    May 2002


    I finally got around to making this bread over the week-end and I have to say it is really good rye bread..definitely will be making this again.
    I didn't make it in the bread machine, I just baked it in loaves. It has a great rye flavor
    and I am going to make a patty melt for lunch tomorrow with the 96% lean beef.. yummy [img]smile.gif[/img]
    Jean - 330/215/150

  6. #6


    This sounds really good, if I could just find rye flour here.

    Thanks for posting buddy.

  7. #7
    Join Date
    Sep 2001
    Worcester, MA


    I doubled this recipe and made a 2 lb. loaf. I could only get 11 slices at 2 pts. each. It tastes great and next time I will try using the dough cycle and baking in a loaf pan so I can get more slices. I hate to make a 1 lb. loaf because it goes too fast.
    Highest weight, 350# 1992
    Started WW, 7/6/01
    303.6/218.4/under 215
    100#s gone, 5/15/06
    "If you need a friend, I'm sailing right behind. Like a bridge over troubled waters, I will ease your mind." Courtesy of Paul Simon

  8. #8

    Default Re: Bread Machine Light Rye Bread 1pt

    Will try this later.
    Jen..<br /><br />ACTION - He who starts a journey of a thousand miles begins with ONE STEP...

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