2 cups all bran
1 1/4 cups unsweetened orange juice
1/3 cup of water
1 small jar prune baby food
2 egg whites
4 tsp psyllium ( vitamin section health food store)
2/3 cup raisins
1/2 cup brown sugar
1 1/4 cup whole wheat flour
1/2 tsp. baking soda
2 tsp. baking powder
1-2 tsp. pumpkin pie spice
1-2 tsp. cinnamon
2 tbsp. wheat germ

Heat oven to 400 degrees, line muffin tin with paper cups and spray with Pam. Sprinkle small amount of wheat germ in each cup.

Combine first 8 ingredients. Mix well and let stand for 10 minutes.

Combine 5 remaining ingredients. Fold dry ingredients into bran mixture and fill each muffin cup.

Bake for 20 minutes.

YIELD: 12 Good sized muffins = 1 pt each
137 cal, 0 fat, 8 grams fiber

Blueberries, apple, or other fruit can be used in place of raisins.
TIP: If you find mixture to thick just add a little extra water and mix well. Psyllium tends to thicken quickly.