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Thread: Looking for a recipe - chicken stroganoff

  1. #1
    Join Date
    Jan 2002
    Location
    North Carolina
    Replies
    3

    Post

    My Mom said that about 6 or 7 years ago, when she was on WW Fat and Fiber plan/Selection Plan, they had a great recipe for Chicken Stroganoff in their booklet. Anyone have that recipe or one similar to it? Would appreicate it! Thanks,
    Kelly

  2. #2

    Post

    I don't know if this is what you are looking for or not.

    Crockpot Chicken Stroganoff –
    4 Points Serving Size: 6

    6 skinless boneless chicken breast halves
    1 can 98% fat free Cream of Mushroom Soup
    16 ounces fat-free sour cream
    1 envelope onion soup mix, Lipton -- dry

    Put frozen chicken breasts in bottom of crockpot. Combine soup, sour cream, onion soup mix and pour over chicken. Cook on low for 7 hours. Makes 6 servings. May be served over noodles or rice, but be sure you add those points. Per serving: 4 Points. (14.4 Fat Cal) NOTE: Also great with 98% Fat Free Cream of Chicken Soup.
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

  3. #3

    Post

    Maureen-

    This recipe sounds so good & easy. I love cooking in the crockpot. Thanks for posting this! I'll try it soon.
    Lori

    start 208
    current 193
    goal ww 158
    goal personal 148
    highest 242

    "Don't tell God how big the storm is, instead tell the storm how big your God is."

  4. #4

    Post

    I HAVE THIS ACTUAL RECEIPE, POST IF YOU ARE STILL
    LOOKING FOR IT! :eek:
    STARTING WEIGHT 2/28/02 173LBS CW 134-LBS GOAL 130LBS TOTAL 36LBS

  5. #5
    Join Date
    Jan 2002
    Location
    North Carolina
    Replies
    3

    Post

    Yes! That would be great! Thanks!

  6. #6

    Post

    THIS RECEIPE IS FROM 1995 SMART START THERE ARE
    NO NUTRITIONAL INFO WITH IT, YOU WOULD HAVE TO
    USE A RECEIPE BUILDER TO GET POINTS BUT HERE GOES

    CHICKEN STROGANOFF 4 SERVINGS
    1 TBSP & 1TSP VEGETABLE OIL DIVIDED
    10OZ SKINLESS BONELESS CHICKEN BREASTS, CUT INTO
    1/2 STRIPS
    2 CUPS SLICED MUSHROOMS
    1 CUP SLICED ONIONS
    1 CUP LOW SODIUM CHICKEN BROTH
    2 TSP FLOUR
    3 TBSP NON FAT SOUR CREAM
    1 TSP RED WINE VINEGAR
    1 TSP DIJON STYLE MUSTARD
    1/4 TSP BLACK PEPPER

    IN SKILLET HEAT 2 TEASPOONS OIL ADD CHICKEN COOK
    OVER MEDIUM HEAT STIRRING FREQUENTLY UNTIL GOLDEN
    BROWN. REMOVE CHICKEN SET ASIDE.

    IN SAME SKILLET HEAT REMAINING 2 TEASPOONS OIL, ADD MUSHROOMS AND ONIONS. COOK STIRRING FREQUENTLY
    UNTIL ALL LIQUID HAS EVAPORATED AND ONIONS ARE
    GOLDEN BROWN.

    IN SMALL BOWL WITH WIRE WHISK COMBINE BROTH AND
    FLOUR BLENDING UNTIL FLOUR IS DISSOLVED ADD TO
    SKILLET, STIRRING CONSTANTLY BRING LIQUID TO BOIL
    REDUCE HEAT TO LOW, SIMMER 10 MINUTES.

    STIR RESERVED CHICKEN INTO BROTH MIXTURE SIMMER
    5 MINUTES, REMOVE SKILLET FROM HEAT AND STIR IN
    SOUR CREAM, VINEGAR, MUSTARD AND PEPPER.

    I ALSO USED NO YOLKS BRAND BROAD EGG NOODLES UNDER
    THIS RECEIPE. HOPE THIS HELP. I ALSO HAVE A GREAT
    OLD TURKEY TETRAZANNI THAT IS SIMILAR IF YOU LIKE
    THIS. GOOD LUCK!
    STARTING WEIGHT 2/28/02 173LBS CW 134-LBS GOAL 130LBS TOTAL 36LBS

  7. #7

    Post

    Thanks for posting this recipe. It sounds really good. [img]graemlins/bcbsalute.gif[/img]
    **********************************************
    "When we go back to the Old way of eating ,
    we go back to the Old weight...." Author Unknown
    Dawn
    **********************************************

  8. #8

    Post

    Hi, I pointed this for you through Mastercook. It looks good to me. I think I will try it also.
    Thanks for posting this.

    Here's the rundown.....


    * Exported from MasterCook *

    Chicken Stroganoff

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon canola oil
    1 teaspoon canola oil
    10 ounces skinless boneless chicken breast -- cut into 1/2" strips
    2 cups mushroom -- sliced
    1 cup onions -- sliced
    1 cup chicken broth -- low sodium
    2 teaspoons flour
    3 tablespoons sour cream, light
    1 Teaspoon vinegar -- red wine
    1 teaspoon mustard -- dijon
    1/4 teaspoon black pepper

    In skillet heat 2 teas oil. Add chicken cook over med.heat stirring
    frequently until golden brown. Remove chicken set aside.
    In same skillet heat remaining 2 teaspoons oil, add mushrooms & onions.
    Cook stirring frequently until all liquid has evaporated and onions are
    golden brown.
    In small bowl with wire whisk combine broth and flour blending until flour
    is dissolved. Add to skillet, stirring constantly bring liquid to boil.
    Reduce heat to low, simmer 10 mins.
    Stir reserved chicken into broth mixture simmer 5 mins., remove skillet
    from heat and stir in sour cream, vinegar, mustard and pepper.

    Description:
    "4 servings // 4=points each"

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 162 Calories; 6g Fat (35.0%
    calories from fat); 19g Protein; 7g Carbohydrate; 1g Dietary Fiber; 42mg
    Cholesterol; 258mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1
    Vegetable; 1 Fat; 0 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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