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Thread: BAKED BUFFALO CHICKEN 5 POINTS

  1. #1
    eaglssong Guest

    Default

    From Laurdee

    Baked Buffalo Chicken

    If you've ever had "Buffalo Chicken Wings", and liked them...you'll definitely like this one!!


    Number of servings: 4
    Serving size: 1 breast half and 2 tbs. dressing

    From: WW Cream of the Crop WW points~~ 5

    INGREDIENTS
    Cooking spray
    4 (4-oz) skinned, boned chicken breast halves
    1/4 cup hot sauce
    1 tbs. white vinegar
    1 tbs. stick margarine, melted
    1 tsp. celery seeds
    1/8 tsp. pepper
    1/2 cup fat-free blue cheese dressing

    INSTRUCTIONS
    1. Preheat oven to 400.

    2. Coat a large nonstick skillet with cooking spray; place over medium-high
    heat until hot. Add chicken; cook 4 minutes on each side or until browned.
    Place chicken in an 11 x 7” baking dish coated with cooking spray.

    3. Combine hot sauce and next 4 ingredients; pour over chicken. Bake,
    uncovered, at 400 for 25 minutes. Serve with blue cheese dressing.
    Laurie~~Some people dream of success...while others wake up and work hard at it..~~


  2. #2
    Join Date
    May 2000
    Location
    Suburb of Buffalo, NY
    Replies
    12,980

    Default

    ummmmmm~~~pulling up!!!

  3. #3

    Default

    UP!!

  4. #4
    Friendlybyte Guest

    Default

    Yummm, I can't wait to make it!! Thanks for posting!

  5. #5

    Default

    This sounds too good to be true........Can't wait to try it. TANKS

  6. #6
    Hailey Guest

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    I can't wait to try these, YUM!!

  7. #7

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    This is so delicious - I actually made extra sauce and marinated the chicken in it ahead of time. I broiled the chicken then put it in the oven for 20 minutes in the remaining sauce. Delicious!

    I made a chopped salad of diced cucumber, carrot, celery, corn (1 pt worth), scallions, and tomato. Tossed the veggies in 1/2 TBSP of Ranch dressing (1 pt worth - though you could use FF for 0 pts).

    I served it as follows: 1/2 head of Romaine lettuce with the chopped salad on top, then the chicken on top of that... Delicioso! My friend loved it too!

    My chicken breasts were a little bigger, so I counted this as 6 pts for chicken, 1 pt for dressing, 1 pt for corn.

    Happy eating!
    Kelly
    HW: 218
    SW: 195.6
    CW: 189.2
    Total Lost:-6.4
    10% Goal: 176
    WIs Wednesdays

  8. #8
    laralosing4good Guest

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    This WAS SO GOOD! My family LOVED it and so did I! My DH asked that I make it more often! WOW, it was GOOD!!


    Thanks!
    Lara

  9. #9
    Hailey Guest

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    This sounds great, anyone else tried it lately. Just wondering if it is really that good.

  10. #10
    Join Date
    Oct 2005
    Location
    Pennsylvania
    Replies
    1,329

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    I just made this on Friday, except I replaced the tbsp of margarine with a tbsp of Parkay FF Spray. It WAS delish! I will be making this again!
    ~*Jamie*~
    RSW: 182.4 - CW: 175.6
    "TTC As of 3/31/07..."

  11. #11

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    I made this for dinner tonight and thought it was great. Along with cut celery sticks it definitely took care of my buffalo wing cravings! I am going to save the leftovers and slice up for a salad. I think this recipe would also be great with chicken tenders. However, I would only slightly brown them before baking so they won't be overdone.

    Good recipe!
    Elaine
    SW: 142 (10/31/06)
    CW: 130 (1/29/10)
    GW: 125

    http://www.caringbridge.org/visit/elainepaulsen

  12. #12

    Default Re: BAKED BUFFALO CHICKEN 5 POINTS

    I made this tonight for dinner. My DB LOVED it!! And he is very hard to please, especially when it comes to buffalo wings. He even asked me if I can make it again next week. I just can't say enough about this recipe. It was better than my favorite buffalo wing place! Thanks for the great recipe.
    Rosie (joined 1/16/08)

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