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Thread: Black bean dip

  1. #1
    Join Date
    May 2001
    Southern Ontario, Canada


    Black Bean Dip

    Total: 5 min
    Prep: 5 min

    Makes 4 cups dip

    2 tablespoons canned chopped green chilies
    2 small onions, chopped (1/2 cup)
    2 garlic cloves, crushed
    2 cans (15 ounces each) black beans, rinsed and drained
    1 cup plain low-fat yogurt
    1 teaspoon ground cumin
    1/2 teaspoon salt
    Tortilla chips or crackers, if desired

    1. Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

    2. Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

    2 Tablespoons: Calories 35 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 145mg; Potassium 120mg; Carbohydrate 8g (Dietary Fiber 2g); Protein 2g
    % Daily Value: Vitamin A 0%; Vitamin C 0%; Vitamin D 0%; Calcium 2%; Iron 4%; Folic Acid 10%
    Diet Exchanges: 1/2 Starch

    From Betty Crocker website
    ~~~ Anne ~~~<br /><br />Lifetime: December 4, 2001<br /><br /> 256/150.5

  2. #2
    Join Date
    Apr 2002
    Rochester, NY


    It sounds delicious. What is the serving size and the point value?

  3. #3


    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

  4. #4


    what does "bump" mean?
    PGW: 145

  5. #5


    Bump just means a person is replying just to move or "bump" the post up the list in the forum so you don't have to search for it.
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  6. #6

    Default Re: Black bean dip

    OMG, Im glad you bumped it. It sounds delish!

    DD born 9/9/2003
    Personal goal 135

    Punky Butterbutt
    Kira Rayne

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