Results 1 to 6 of 6

Thread: Black bean dip

  1. #1
    Join Date
    May 2001
    Location
    Southern Ontario, Canada
    Replies
    35

    Post

    Black Bean Dip

    Total: 5 min
    Prep: 5 min

    Makes 4 cups dip

    2 tablespoons canned chopped green chilies
    2 small onions, chopped (1/2 cup)
    2 garlic cloves, crushed
    2 cans (15 ounces each) black beans, rinsed and drained
    1 cup plain low-fat yogurt
    1 teaspoon ground cumin
    1/2 teaspoon salt
    Tortilla chips or crackers, if desired


    1. Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

    2. Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

    2 Tablespoons: Calories 35 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 145mg; Potassium 120mg; Carbohydrate 8g (Dietary Fiber 2g); Protein 2g
    % Daily Value: Vitamin A 0%; Vitamin C 0%; Vitamin D 0%; Calcium 2%; Iron 4%; Folic Acid 10%
    Diet Exchanges: 1/2 Starch

    From Betty Crocker website
    ~~~ Anne ~~~<br /><br />Lifetime: December 4, 2001<br /><br /> 256/150.5

  2. #2
    Join Date
    Apr 2002
    Location
    Rochester, NY
    Replies
    1

    Post

    It sounds delicious. What is the serving size and the point value?

  3. #3

    Post

    bump
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

  4. #4

    Default

    what does "bump" mean?
    Beth
    PGW: 145

  5. #5

    Default

    Bump just means a person is replying just to move or "bump" the post up the list in the forum so you don't have to search for it.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  6. #6

    Default Re: Black bean dip

    OMG, Im glad you bumped it. It sounds delish!
    Cheers,
    Christina

    187/142/WWG142
    DD born 9/9/2003
    Personal goal 135

    Punky Butterbutt
    Kira Rayne

Similar Threads

  1. Black Bean Brownies
    By chefbna in forum Desserts
    Replies: 7
    Last Post: 10-08-2009, 01:38 PM
  2. Black Bean Soup-WOW
    By LegalEagle in forum Soups, Stews & Chowders
    Replies: 39
    Last Post: 12-01-2008, 04:54 PM
  3. My Black Bean Burgers
    By Momma25 in forum Vegetarian
    Replies: 24
    Last Post: 04-01-2006, 01:14 PM
  4. Black Bean Chili- 2 pt
    By bluffview in forum Soups, Stews & Chowders
    Replies: 3
    Last Post: 02-19-2002, 11:24 AM
  5. black bean brownies?
    By Kimmiep in forum Desserts
    Replies: 2
    Last Post: 01-07-2002, 08:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •