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Thread: Bob's 10 Grain Cereal

  1. #1
    Join Date
    Jun 2002
    Location
    Land of Ahhh's
    Replies
    695

    Question

    Does anyone have the nutritional values for Bob's 10 Grain Cereal? I put mine in a Tupperware container and tossed the bag before getting the information! I've done a google search and come up empty. I've made a loaf of bread using it as one of the ingredients and Master Cook does not recognize it as. Thanks!!!
    Remember, we're all in this together...I'm pulling for you!
    Red Green
    ~~~
    Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God
    ~~~
    -30!

  2. #2
    Join Date
    Jun 2002
    Location
    Land of Ahhh's
    Replies
    695

    Post

    Never mind!! Finally found it!
    Serving Size
    Servings Per Container 1/4c
    17 % Daily Value*
    Calories
    Calories from Fat 180
    25

    Total Fat
    Saturated Fat 2.5g
    0g 4%
    0%
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Total Carbohydrate
    Dietary Fiber
    Sugars 35g
    3g
    0g
    12%
    12%

    Protein 6g
    Vitamin A - 0%
    Calcium -2% Vitamin C 0%
    Iron -8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
    Calories:
    Total Fat:
    Saturated Fat:
    Cholesterol:
    Sodium:
    Total Carbs:
    Dietary Fiber: <2000
    <65 g
    <20 g
    <300 mg
    <2400 mg
    <300 g
    <25 g 2500
    80 g
    25 g
    300 mg
    2400 mg
    375 g
    30 g
    Calories per gram:
    Fat - 9 Carbohydrates - 4 Protein - 4
    Remember, we're all in this together...I'm pulling for you!
    Red Green
    ~~~
    Live simply. Love generously. Care deeply. Speak Kindly. Leave the rest to God
    ~~~
    -30!

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