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Thread: POP POP POP - Popcorn ? on Points...

  1. #1

    Question

    Hey there Buddies - I hope someone can help me out here - I tried to figure it out, but I don't think I am doing it right and I want to make sure I am...Here is the nutritional values for the popcorn I want to eat:

    Serving Size: 3 1/2 Cups popped
    Servings per Bag: About 3

    Calories: 40 (per 1 cup popped)
    Total Fat: 2.5 (per 1 cup popped)
    Fiber: 3 (per 1 cup popped)

    Okay - how much would this be for the whole bag and for the serving size (3 1/2 cups)???

    I am addicted to popcorn (so I am hoping this is low in points, but not sure)...HELP PLEASE!!! Thank you!!! Have a great OP DAY buddies

  2. #2
    imported_Kelly_S Guest

    Post

    Serving Size: 3 1/2 Cups popped
    Servings per Bag: About 3

    Calories: 40 (per 1 cup popped)
    Total Fat: 2.5 (per 1 cup popped)
    Fiber: 3 (per 1 cup popped)
    3.5 cups (serving) x 3 servings = 10.5 cups

    10.5 cups x 40 cal = 420 cal
    10.5 cups x 2.5 fat = 26.25 fat
    10.5 cups x 3 fiber = 31.5 fiber

    However I am wondering if you are reading it right because most popcorn has (even airpopped) less than 1 gram of fiber per cup popped.

    This is a good resource for Popcorn Points.

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