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Thread: BBq'd lentils...Mastercook help please

  1. #1

    Post

    Hi Buddies -

    I found this recipe on Fatfree.com and it was exported from mastercook but they did not include the nutritional info Could someone please run it through for me and give me the scoop?

    Thank you [img]smile.gif[/img]


    Barbeque Lentils
    Recipe By : USA Dry Pea & Lentil Council
    Serving Size : 8 Preparation Time :0:00
    Categories : Fatfree Main Dishes
    Side Dish

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 1/3 C Lentils -- rinsed
    5 C Water
    1/2 C Molasses
    2 Tbsp Brown Sugar
    1 Tbsp Vinegar
    1/2 C Ketchup
    1 Tsp Dry Mustard
    1 Tsp Worcestershire Sauce -- or vegetarian kind
    16 oz Tomato Sauce
    2 tbsp Minced Onions
    1/4 tsp Liquid Barbecue SmokeŽ -- optional

    Add lentils to water, bring to a boil and simmer for 30 min or until
    tender but whole. Add remaining ingredients to the cooked lentils and
    bake at 350 deg F for 45 min.

    This is EXCELLENT!
    Laura
    Joined January 2002
    SW 266.6 Goal 165

  2. #2
    imported_Kelly_S Guest

    Post

    Calories: 294.6
    Fat: 0.9
    Fiber 18.1

    for 8 servings

    Calories: 147.3
    Fat: 0.4
    Fiber: 9.1

    for 16 servings

  3. #3

    Post

    Thank you!!
    Laura
    Joined January 2002
    SW 266.6 Goal 165

  4. #4
    Join Date
    May 2002
    Location
    southern Virginia
    Replies
    3,365

    Post

    Laura, this looks great!
    ---Katie, CEO of Me, Inc & living my new-normal
    highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150
    *He leadeth me.

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