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Thread: Mastercook help, please?

  1. #1
    Join Date
    Jan 2003
    Location
    Central Oregon
    Replies
    11,513
    Blog Entries
    3

    Post

    Would someone mind running this through Mastercook?

    Applesauce-Oatmeal Cranberry Muffins

    4.5 oz uncooked oats
    ¾ cup whole wheat pastry flour
    ½ tsp cinnamon
    1 tsp baking powder
    ½ tsp baking soda
    ¼ tsp salt
    1 cup unsweetened applesauce
    ¼ cup 1% milk
    3 packets Splenda
    ¼ cup Eggbeaters
    ¼ cup dried cranberries


    Preheat oven to 350*. In a large bowl, combine the oats, flour, cinnamon, baking powder, baking soda, and salt. Add the rest of the ingredients and fold together. Spray muffin tins with a mist of olive oil or line with paper liners. Fill 12 wells ¾ full and bake 20 to 25 minutes or until muffins are done.


    Serves 12.
    273.8/266.8/164
    restart 1 November 14

  2. #2
    Join Date
    Dec 2001
    Location
    Denver, Colorado
    Replies
    232

    Thumbs up

    [img]graemlins/wave.gif[/img]
    Hi Paris,

    Don't have Mastercook, but ran it thru the Recipe Builder on weightwatchers.com... Works out to only "1" point each [img]graemlins/thumbup.gif[/img]

    here goes:

    Applesauce Oatmeal Cranberry Muffins

    POINTS® | 1
    Servings | 12

    cakes |




    Ingredients


    4 1/2 oz uncooked oats
    3/4 cup Whole Wheat Pastry Flour
    1/2 tsp ground cinnamon
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp table salt
    1 cup unsweetened applesauce
    1/4 cup 1% low-fat milk
    3 serving Splenda
    1/4 cup Egg Beaters Egg Substitute
    1/4 cup dried cranberries


    Instructions


    Preheat oven to 350*. In a large bowl, combine the oats, flour, cinnamon, baking powder, baking soda, and salt. Add the rest of the ingredients and fold together. Spray muffin tins with a mist of olive oil or line with paper liners. Fill 12 wells ¾ full and bake 20 to 25 minutes or until muffins are done.
    Joanna

    Ya-Ya Name ~Princess Sparrow Hawk ~

    Recommitted 2-13-04 ~ Lifetime since 9-11-90
    Heaviest weight ~ 135.6 ~ Recommit weight ~ 135.6 (2-13-04)
    Current weight ~ 120.9 (8-27-04)

    WW goal ~ 105, My goal ~ 99 (my weight when I made lifetime - I'm 4' 11" tall!!)



    ~~~ "Nothing's forgotten. Nothing is ever forgotten." ~~~ Robin of Sherwood

  3. #3
    Join Date
    Jan 2003
    Location
    Central Oregon
    Replies
    11,513
    Blog Entries
    3

    Post

    Thank you so much, Joanna! One point! Yay!
    273.8/266.8/164
    restart 1 November 14

  4. #4

    Post

    Sounds delicious Paris!!
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

  5. #5

    Talking

    Those sound yummy Paris! Must try...
    Are all craisins sweetened? I saw a bag at the store Saturday and I didn't buy it because it said sweetened.
    Not sure what it is sweetened with?
    Hugs,
    Brenda
    Ya-Ya name: Queen Life of the Party.<br />To lengthen thy life, lessen thy meals. - Benjamin Franklin<br /><br />SW=255 October 13, 2003<br />242 October 26, 2003<br />236.7 November 15, 2003<br />224 March 24, 2004<br />219 May 2, 2004<br />GW=160

  6. #6
    Join Date
    May 2002
    Location
    southern Virginia
    Replies
    3,365

    Thumbs up

    Paris, Marty made these today, and let me have one. These are the BEST "healthy" muffins I've ever tasted! Really, really great!
    ---Katie, CEO of Me, Inc & living my new-normal
    highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150
    *He leadeth me.

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