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Thread: Subway's New Fresh Salads Information!

  1. #1
    imported_Kelly_S Guest

    Post

    I got an e-mail back from Subway today on the new salads:

    CAESAR SALAD = 60 cal/2.5 fat/3 fiber or 1 point

    CHICKEN CAESAR SALAD = 150 cal/5 fat/3 fiber or 3 points
    --SAVORY CAESAR DRESSING, 1.5oz = 250 cal/28 fat/0 fiber or 7 points
    --LIGHT CAESAR, 1.5oz = 100 cal/9 fat/0 fiber or 3 points

    MEDITERRANEAN SALAD = 210 cal/7 fat/5 fiber or 4 points
    --MEDITERRANEAN VINAIGRETTE, 1.5oz = 150 cal/16 fat/0 fiber or 4 points
    --RED WINE VINAIGRETTE, 1.5oz = 60 cal/0.5 fat/0 fiber or 1 point

    TURKEY BACON RANCH = 240 cal/11 fat/5 fiber or 5 points
    --RANCH DRESSING, 2oz = 290 cal/30 fat/0 fiber or 8 points
    --RANCH (FAT FREE), 1.5oz = 60 cal/0 fat/0 fiber or 1 point

    GARDEN SALAD = 120 cal/06 fat/5 fiber or 2 points

    INCLUDED with all salads:

    CROUTONS, 1 pkg = 70 cal/3 fat/0 fiber or 2 points
    ITALIAN BREAD, side = 100 cal/1.5 fat/1 fiber or 2 points

    ADDITIONAL Salad Dressings:

    HONEY MUSTARD, 1.5oz = 60 cal/0 fat/0 fiber or 1 point
    SWEET ONION, 1.5oz = 80 cal/0 fat/0 fiber or 2 points
    FRENCH (FAT FREE), 1.5oz = 60 cal/0 fat/0 fiber or 1 point
    FRENCH DRESSING, 2oz = 250 cal/23 fat/0 fiber or 7 points

  2. #2

    Post

    Originally posted by Kelly_S:
    I got an e-mail back from Subway today on the new salads:

    MEDITERRANEAN SALAD = 210 cal/7 fat/5 fiber or 4 points
    --MEDITERRANEAN VINAIGRETTE, 1.5oz = 150 cal/16 fat/0 fiber or 4 points
    --RED WINE VINAIGRETTE, 1.5oz = 60 cal/0.5 fat/0 fiber or 1 point
    s
    I had the Mediterranean salad with the red wine vinigarette dressing yesterday for lunch, it was absolutely to die for!

    I hadn't checked the point values prior to going to Subway as it was a last minute stop, but something told me to stay away from the regular viagarette dressing....and I'm so glad I did!

    Those new salads are amazing, they're huge and right in my lunch budget. I"ll defeitnely be back for more!
    181.2/123/125

  3. #3

    Post

    Thanks for the information Kel! I haven't even heard about these yet. Are they at all Subways, or just in test areas?
    Maureen
    235/186.2/155
    Made Goal 1/26/05
    Made Lifetime 3/9/05

    Getting healthy is hard but NOT impossible!!!

  4. #4
    imported_Kelly_S Guest

    Post

    I think they are in major markets for testing. But they are the 'keeping up with the Jones' (well at least keeping up with McDs and JIB).

  5. #5

    Post

    Sounds GOOD! I'll keep these in mind. Thanks!
    Pat<br /><br />A jouney of 1000 miles begins with the first step.<br /><br /><br />SW: 335.8 (original)<br />SW: 315 (second time around)<br />CW: 288<br />WG: 135

  6. #6
    imported_Kelly_S Guest

    Post

    More Subway Fresh Salads Information:

    ALL AMERICAN CLUB - 390 cal/22 fat/4 fiber or 9 points (ATKINS FRIENDLY - 380 cal/22 fat/4 fiber/17 carbs)
    CHICKEN SPINACH - 330 cal/19 fat/4 fiber or 8 points (ATKINS FRIENDLY - 330 cal/19 fat/3 fiber/7 carb)
    FIESTA - 470 cal/25 fat/7 fiber or 11 points
    SOUTHWEST VEGGIE - 220 cal/11 fat/8 fiber or 5 points

    MORE DRESSINGS:

    CHIPOTLE SOUTHWEST, 2 ounce - 230 cal/23/fat/0 fiber (5 carbs) or 7 points
    HONEY MUSTARD, 2 ounces - 190 cal/14 fat/0 fiber (15 carbs) or 5 points
    PEPPERCORN RANCH, 2 ounces - 230 cal/23 fat/0 fiber (3 carbs) or 7 points
    CHIPOTLE RANCH, 2 ounces - 190 cal/19 fat/0 fiber (3 carbs) or 5 points
    SWEET AS HONEY MUSTARD, 2 ounces - 200 cal/22 fat/0 fiber (1 carb) or 6 points
    LEMON POPPYSEED, 2 ounces - 200 cal/21/ fat/0 fiber (2 carbs) or 6 points
    COUNTRY FRENCH, 2 ounces - 190 cal/21 fat/0 fiber (2 carbs) or 6 points

    ADDITIONS:

    GARLIC CROUTONS, 1 pkg - 70 cal/3 fat/0 fiber (8 carbs) or 2 points
    GARLIC ALMONDS, 1 pkg - 120 cal/11 fat/3 fiber (5 carbs) or 3 points
    CHEESE BLEND, 1 ounce - 110 cal/9 fat/0 fiber (1 carb) or 3 points
    TORTILLA STRIPS, 1 pkg - 70 cal/3.5 fat/1 fiber (9 carbs) or 2 points

  7. #7
    Band Mom Guest

    Post

    Kelly, Thanks for all the great Subway info. I will have to give one of those new salads a try. I will check outthe Subway in my area to see if they are serving them here.

    Again, thanks for finding out the info and sharing it.

  8. #8
    egwene78 Guest

    Question

    These sound great! Anyone know when they will be available everywhere? Alabama is always the last place to get new things...

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