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Thread: Need help with soup points

  1. #1

    Post

    Here is a new soup recipe I tried and would like if someone would help with the points. I bought Mastercook but am having too much trouble with my computer since I installed it so I uninstalled it for now.

    Tuscan Bean Soup
    1 28oz. can diced tomatoes
    1 10oz pkg chopped spinach (frozen)
    6 cups chicken broth(I used low fat)
    1 cup chopped carrots
    1 cup chopped onion
    1 cup chopped celery
    2 cloves garlic, pressed
    2 Tbl. parsley
    2 tsp basil
    1/2 tsp. salt
    1/2 tsp. pepper
    1 15oz cannelli beans (can use kidney)
    1 tbl. soy sauce (opt.)
    1/2 cup rosa marina or ancini de pepe

    Sautee carrots, onions and celery in 1 Tbl. butter for 10 min. Add the rest of the ingrediants except for the pasta. Cook for 30-45 min. till vegetables are cooked. Stir in pasta and cook for the last 20 min.
    Serve with a little parmesan cheese on top.

    I think it feed about 10 1 cup servings.

    It's a great soup and you can even add some hamburg or ground turkey in it too. I hope you all enjoy it.
    Elaine

  2. #2
    Join Date
    Jan 2001
    Location
    Venice fla,USA
    Replies
    1

    Post

    I think that sounds really good and would like to know the points also....
    I always have trouble figuring out how many servings things make unless I make it first the start scooping out 1 cup servings and getting the "count" after it is made.
    I will keep watching this thread to see the comments.

    [ October 09, 2003, 05:42 AM: Message edited by: jeansky ]
    Jeansky<br /><br />One Day at a Time

  3. #3

    Post

    I came up to 2 pts. per cup, using the cannelli beans and the ancini de pepe along with FF chicken broth for 129 cal, trace fat, 5g fiber.

    HTH.
    Lisa
    ~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~: ~:~:~:~:~:~:~:~:~
    "How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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