I've been counting a banana as one fruit to be on the safe side...I hear both answers (1 fruit,2 fruits) and no clear solution.
I usually do a smoothie during the day.
1 cup skim milk
1 scoop Slim Fast Soy Protein Poweder in Chocolate Delite
1 Banana
This gets in 2 dairy and 1 (or 2) fruit. If I have strawberries around I add those as well.
Pat<br /><br />A jouney of 1000 miles begins with the first step.<br /><br /><br />SW: 335.8 (original)<br />SW: 315 (second time around)<br />CW: 288<br />WG: 135