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Thread: 3 pt breakfast sandwiches

  1. #1

    Post

    3 pt FF Sausage and Egg English Muffin
    ----------------------------------
    1 pt 1 Lite English Muffin (I use Giant Brand)
    1 pt Morning Star Farms Sausage Patty
    1 pt 1/4 cp FF Egg Substitute (I use egg beaters)
    0 pt I can't believe it's not butter spray

    Toast the English Muffin and spray with ICBINB Spray, microwave the sausage patty, and cook the egg in FF cooking spray (salt and pepper to taste). Put it together, and yea!!! (I pre-make a bunch of these and freeze them so that I can take them on the run to eat in car or at work).

    Compare this to Mc D's Sausage & Egg McMuffin 11 pts, not guilt this way!!!!! If you add a piece of FF American Cheese, it's good too, but it will become 4 pts, still way less that 11 pts.

    Enjoy!!!!
    Jainie
    5'5 - 37<br />Starting wt. - 171.8 (6/26/03)<br />Current Wt. - 150 (4/10/04)<br />10% Goal Reached 154.8 - (11/12/03)<br />WW Goal - Reached 150 {4/10/04}<br />Personal Goal - Pending 144 or Size 6

  2. #2

    Post

    I'VE MADE THESE BEFORE AND OH SO GOOD, ALSO LOW IN POINTS YEA FOR BREAKFAST!!!!
    I can do this with the strength Christ gives me!!
    S/W 223.4 / WW G/W 150 reached on 12/23/03
    Working my way back to goal !!












  3. #3

    Post

    That sounds like a nice change of pace. I usually make Eggbeater omelettes on the weekend.
    Grainne

    3/16/02- Made WW Lifetime
    4'11"...SW 176lbs CW 154 lbs WGW 115
    Rejoining weight 11/17 154 lbs




  4. #4
    Join Date
    May 2002
    Location
    southern Virginia
    Replies
    3,365

    Post

    Try using thin slices of ham, FF cheese, a pineapple slice, & the egg on a 1 point muffin. Yum-yum!

    [ September 21, 2003, 11:27 PM: Message edited by: SSKatie ]
    ---Katie, CEO of Me, Inc & living my new-normal
    highest:375(fall '98),5'4"//11-19-08 WW restart:277//current:247//2nd 10%:225//NEXT MINI GOAL:239//goal:150
    *He leadeth me.

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