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Thread: points for okra

  1. #1

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    Does anyone know the points and serving size for okra?

    Thank you,
    Debi

  2. #2

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    breaded, frozen (prepared without fat), 3/4 C. - 2pts.
    cooked, 1 C - 0 pts. I'm presuming plain, boiled okra, here.
    fried, 1 C - 8 pts.
    Lisa
    ~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~: ~:~:~:~:~:~:~:~:~
    "How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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