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Thread: Artic Char Points???

  1. #1
    Join Date
    Oct 2001
    Boston, MA


    I've been looking all over the place for the points for artic char. I've been told it's a "hybrid" of salmon and rainbow trout...but that's not helping me find the point values. Anyone know??
    Weight loss to date: -78lbs.<br />Pounds to go: 35!

  2. #2
    girlinmotion Guest


    Trout is 6oz fillet=6 points
    Salmon is 6oz fillet=7 points
    So I would say approximately 1 point per oz.

    I got this from an online WW food companion at:

  3. #3
    Join Date
    Oct 2001
    Boston, MA


    I think that's a good way to look at it. It's better to count for the higher points rather than counting it like white fish or such.

    Weight loss to date: -78lbs.<br />Pounds to go: 35!

  4. #4


    Geez, I was wondering if our "Char" had moved to the artic!!
    Success is a journey not a destination!

  5. #5
    Join Date
    Aug 2001
    Kenosha, WI, & Gulfport, MS


    That's too funny, jjhall! I thought the same thing! My eye caught Char, and I immediately though Charski had posted something!! [img]graemlins/crazy.gif[/img] I guess more than just myself wants to hear from her, huh?

  6. #6


    I do not know the points, but I love artic char. If you like that, you should also try steelhead trout. [img]smile.gif[/img]

  7. Post


    "Arctic char is a higher-fat fish than many, with 7.9 grams of fat per 3.5-ounce serving (only 1.7 grams are saturated fat, though.) The fish’s fat content provides 1 gram of nutritious omega-3 fatty acid. Each serving also has 182 calories, 21.8 grams of protein, 27 mg. of cholesterol and 80 mg. of sodium."

    So, it would be 4.3 points per 3.5 ounces.
    Started 08/21/02<br /><br />194.6\145\133.2\130(ish)<br />SW\WW Goal\CW\Personal Goal<br /><br />Got 10% keychain - 10/30/02<br />2nd 10% keychain - 01/22/03<br /><br />GOAL! - 04/02/03<br />Lifetime - 05/07/03

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