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Thread: Is intense Exercises and hard workouts are good for health and fitness?

  1. Default Is intense Exercises and hard workouts are good for health and fitness?

    My question is that: Is Intense exercises and hard workouts are good for health and fitness?

  2. Default Re: Is intense Exercises and hard workouts are good for health and fitness?

    It helps in staying in shape but make sure that you won't do it on a daily basis as it might hurt your muscles.

  3. Default Re: Is intense Exercises and hard workouts are good for health and fitness?

    You also divide your exercises into hours, days, and weeks

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