Results 1 to 4 of 4

Thread: Food

  1. #1

    Question Food

    What are the best foods for weight loss?

  2. #2
    Join Date
    Aug 2015
    Location
    New Hampshire
    Replies
    1,477
    Blog Entries
    1

    Default Re: Food

    There is no one list of foods that everyone can eat and lose, it isn't always what you eat but also how much you eat. The best food plan is one you can live with, that you do not feel deprived, that has foods you like, in the long run that is the one that will get you where you want to be. Healthy foods should be worked into your plan, lots of fresh veggies, fruits, whole grains, meats should be as lean as possible.

    Ann
    Rejoined 7/23/19
    Total loss 17.6

  3. #3

    Default Re: Food

    I don't think that there's a specific food to eat but it depends on how you balance your diet.

  4. #4
    Join Date
    May 2000
    Location
    Ontario,Canada
    Replies
    16,517

    Default Re: Food

    Eat healthy. Eat protein. Eat from all the food groups and limit carbs and sugar. There are no "miracle" foods though. Watch portion control too. Get some exercise. Walking is a great exercise.

    WW. is based on calories/saturated fats/sugar and prote

    Ashlee
    Be the change that you want to be.

Similar Threads

  1. Fast Food (not food porn)
    By Zoma in forum Fantastic 20's, 30's & 40's!
    Replies: 12
    Last Post: 06-16-2006, 09:31 AM
  2. FOOD LOG for Wed., Feb. 8
    By k9dancer in forum Fit & Sexy 50s and Beyond!
    Replies: 2
    Last Post: 02-08-2006, 11:28 AM
  3. Online "Food Lover's Companion" food dictionary
    By ottermum in forum Mess Hall Magic
    Replies: 2
    Last Post: 01-16-2005, 08:00 PM
  4. NOV 2nd FOOD LOG
    By k9dancer in forum Fit & Sexy 50s and Beyond!
    Replies: 3
    Last Post: 11-02-2004, 11:40 AM
  5. FOOD LOG FOR WED.
    By k9dancer in forum Fit & Sexy 50s and Beyond!
    Replies: 3
    Last Post: 06-02-2004, 07:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •