Do you find that caffeine consumption affects your hunger levels? Do you eat less or more when you consume caffeine? Do you lose better when you drink caffeine or not? I would love to know.
Do you find that caffeine consumption affects your hunger levels? Do you eat less or more when you consume caffeine? Do you lose better when you drink caffeine or not? I would love to know.
Yes.
Less.
Not Really Sure.
Most mornings I don't feel hungry until I'm out of coffee![]()
Caffeine may reduce your desire to eat for a brief time, but there's not enough evidence to show that long-term consumption aids weight loss.