Ham and Cheese Quinoa Cups

2 cps. cooked quinoa
2 eggs
2 egg whites
1 cp. zucchini, shredded
1 cp. shredded sharp cheddar cheese
1/2 cp. diced ham
1/4 cp. parsley, chopped
2 T. parmesan cheese
2 green onions sliced
salt & pepper

Preheat oven to 350. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non stick cooking spray and spoon mixture to the top of each cup. Bake for 15-20 minutes or till the edges are golden brown. Let cool for at least 5 minutes before removing from the muffin tin.

To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.

For regular sized muffin tins: Bake for 25-30 minutes. (Mine needed longer because I filled to the top. Next time I won't fill as much)