Results 1 to 3 of 3

Thread: Bad back

  1. #1

    Angry Bad back

    Can anyone that has herniations in their back let me know what kind of exercises that they are able to do without much pain? I'm basically just walking and the weight isn't coming off as quick as I'd like. I was told I could do yoga but am unsure if that's a good option or not.

  2. #2

    Default Re: Bad back

    I'd really only follow the directions given by your doctor in order to stay safe. Best of luck!

  3. #3

    Default Re: Bad back

    I agree with selu7, as much as you might love yoga and the stretching, ask doctor first
    Tracking is my new normal
    goal reached 1999 and 2011 and 20??

Similar Threads

  1. I'm back... can I come back and play again?
    By Keri C in forum Getting Back To Goal
    Replies: 2
    Last Post: 08-19-2010, 05:12 PM
  2. Back from our vacation trip!! ... Time to settle back in again!!
    By peggrimsley in forum 50 lb. Plus Club
    Replies: 5
    Last Post: 06-16-2008, 08:37 AM
  3. I'm back, again
    By guihong in forum Boot Camp Beginners
    Replies: 2
    Last Post: 05-29-2007, 11:31 AM
  4. Replies: 4
    Last Post: 08-15-2005, 08:36 AM
  5. I'm Back to BCB and Back to Counting Points!!
    By peggrimsley in forum Christian Buddies
    Replies: 3
    Last Post: 02-06-2004, 02:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts