Just saw this on-line and it looked like something worth saving.....
Guilt-free Cream Cheese Frosting

8 oz cream cheese, can use fat free

3 oz box of any flavor or sugar free instant pudding

1 Tbsp vanilla or any flavor extract

1 c milk


1. whip the cream cheese till smooth.

2. add the vanilla or extract of you choice, this will give the cream cheese a little more creamy texture. example:I made mine for a lemon cake so I used lemon juice.

3. in small bowl combine the milk and pudding till well mixed. slowly pour into the cream cheese while mixing on low. mix till well combine, this will be in a pourable form frosting, frost your item, and refrigerate

4.Refrigerate for about 1 hour to give the frosting time to set up. then enjoy this creamy gilt free frosting. [/FONT]