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Thread: calculating daily points to MAINTAIN my new weight

  1. #1

    Exclamation calculating daily points to MAINTAIN my new weight

    I've reached my goal, now how do I keep my weight there?
    Do I keep eating the same daily points allowance?
    My WW calculator asks you to add maintenance points to your daily points but I don't know how many points to add.

    Help?

  2. #2

    Default Re: calculating daily points to MAINTAIN my new weight

    are you where you want to be? if so then add them one at a time! If not stay where you are hope this helps~ Gina
    Weight watchers is a tool its up to me how I use it!

    http://s12.photobucket.com/albums/a204/DGJP8991/

  3. #3

    Default Re: calculating daily points to MAINTAIN my new weight

    Way to go on reaching goal weight~ I hope to get back to my gw soon!~ Keep it up~
    Weight watchers is a tool its up to me how I use it!

    http://s12.photobucket.com/albums/a204/DGJP8991/

  4. #4

    Default Re: calculating daily points to MAINTAIN my new weight

    There's no exact magic number.
    Try adding 6 to your DPA and see if you gain any weight using that for a week.
    If not, you're OK.
    If you see some creep on the scale, then take one away and use +5 for a week.
    Keep repeating this until you find the number that works.

    And, congrats on making goal!

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