Results 1 to 8 of 8

Thread: Foods for the weight loss

  1. Default Foods for the weight loss

    APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin -
    a form of fibre that can make you feel fuller for hours,
    DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron,
    EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health....

  2. Default Re: Foods for the weight loss

    I wished eggs were a lower point value.. because I totally agree with you in regards to the value of eggs...

  3. #3
    Join Date
    Sep 2001
    Location
    Santa Fe, NM
    Replies
    20,673

    Default Re: Foods for the weight loss

    Eggs are only 2 points each. How much lower would you like them to be? What I do is use one egg and a couple of egg whites to "bulk up" my scrambled eggs.
    Luanne

    "Just Do It"
    Goal - 8/2/02

  4. #4
    Join Date
    Jul 2010
    Location
    British Columbia
    Replies
    2,819
    Blog Entries
    8

    Default Re: Foods for the weight loss

    Right, Luanne... eggs are my go-to food when I want a low-point breakfast. I do what you do, scramble up one whole egg and an egg white (2 pts.). Then I slice up some FF ham (1 pt.), add 1/2 a banana or 1/2 and orange, and I have a 3-point breakfast that sticks with me until noon. On the weekends when I have more time, I make it into an omelet with chopped mushrooms, peppers, and onion in the center.
    Linda... just don't quit! Ever!


    12/15/18 (155)
    08/15/19 -- down 14 lbs.



  5. Default Re: Foods for the weight loss

    That is just my opinion is all....plus I feel the whole egg has nutritional value...so I would rather eat 2 or 3 eggs, rather than 1 egg and egg whites...as I said, it's just how I feel..

  6. Default Re: Foods for the weight loss

    you should also add some japanese typical food, eating japanese food every day is the best way to lose weight without being on a diet

  7. #7
    Join Date
    May 2014
    Location
    Ontario, Canada
    Replies
    16

    Default Re: Foods for the weight loss

    Eggs definitely keep you going for hours.

    WW soup with some chicken tossed in.

  8. #8

    Default Re: Foods for the weight loss

    What type of japanese food

Similar Threads

  1. Replies: 7
    Last Post: 07-27-2010, 05:59 AM
  2. From Berkeley Wellness Newsletter.....Weight Training and Weight Loss
    By jadeturtle in forum Exercise and Fitness
    Replies: 1
    Last Post: 02-20-2010, 10:48 PM
  3. Replies: 0
    Last Post: 02-20-2010, 08:05 PM
  4. Muscle loss with weight loss?
    By Thinnerer in forum Men on Weight Watchers
    Replies: 10
    Last Post: 10-14-2007, 11:47 AM
  5. Continued Weight Loss after Reaching Desired Weight
    By mpk6605 in forum Men on Weight Watchers
    Replies: 4
    Last Post: 02-13-2006, 10:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •