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Thread: CORE/SF Accountability & Chat Week of September 12th

  1. #1

    Default CORE/SF Accountability & Chat Week of September 12th

    Alright - so this is my highest weight since I went off the WW wagon, I gained a good 60% back. I've tried the new Points + and it simply doesn't work. I've gained and gained without much success, so I'm going back to Momentum.

    Week 1 - Day 1
    WI: 204.4 lbs
    TARGET 27 points
    0/35 WAPS used.

    Breakfast: Apple (1) with a Nature's Path Bar (3) & Green Tea 4/27
    Lunch: Amy's Burrito (6) 10/47
    Snack: Apple (1) and Nature's Path Bar (3) 14/27
    Dinner: 1 cup of brown rice (4), grilled asparagus with oil, salt and lemon juice (2) with gram masala lentils (3) and sparkling fruit juice (1) 24/27
    Snack: Kieser bun (4) with Peanut Butter (2) and Jelly (1)
    TOTAL: 4 WAPS used.

    Late night: A VERY small portion of cereal (5 WAPs used total).
    Last edited by chellybats; 09-13-2011 at 09:35 AM.

  2. #2

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Week 1 - Day 2
    WI: 204.4 lbs (week 1)
    TARGET 27 points
    5/35 WAPS used.

    Breakfast: Nature's Path Bar (3) & Green Tea 3/27
    Lunch: Amy's Burrito (6) with sparkling fruit drink (1) 10/27
    Snack: chewed on some mints (1) 11/27
    Dinner: Couscous 1 cup (3) peas (1) oil to cook tofu (3) chili sauce (1) tofu (6) 25/27
    Snack: Bun with PB & J (7) - 5 WAPS used.
    Cupcake (urgh! was for a friend's bday) it says 5 in the guide, but i'd rather put 6 11 WAPs used.
    Last edited by chellybats; 09-13-2011 at 06:03 PM.

  3. #3

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Hi Michelle!

    You are being so accountable! Looks good, and I can see that you are trying to account for everything. In my sloppy moments, I woulda just forgot about the mints.

    Cheers!

    I am doing Flex Core... Pts+ seems "hard"... and I like to be able to not count.

    My Menu:
    B: oatmeal, black tea, strawbs, half banana
    S: coffee
    L: veggie seitan Indian style soup, with olive oil (3pts)
    S: apple
    D: veggie tacos (2pts of oil) at b/c I have to work late
    S: yogurt or fruit.

    Okay! Have a good day!

  4. #4

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Hey Soya! Glad someone decided to be accountable with me
    I'm just getting started again so I tend to slip up more now in comparison to the few weeks coming.

    That seitan soup sounds awesome! Do you make it yourself? Are you veg?

    Week 1 - Day 3
    WI: 204.4 lbs (week 1)
    TARGET 27 points
    16/35 WAPS used.

    Breakfast: Nature's Path Bar (3), apple & Green Tea 4/27
    Lunch: Couscous 1 cup (3) peas (1) oil to cook tofu (3) chili sauce (1) tofu (4) 16/27
    Snack: Nothing - bad planning on my part!
    Dinner: 2 X 8" Tortillas (6) tofu (3) oil (2) spices and veggies with sour cream (1) and salsa 28/27
    Snack: Granola Bar (3) 31/27 4 WAP used.
    Cereal (4) milk (2) sugar (1) - 11 WAPs used total.
    Last edited by chellybats; 09-14-2011 at 06:35 PM.

  5. #5

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Hello!

    Yes, I am veggie... not vegan, but pretty close.

    I made the Seitan Soup! It was pretty tasty... lots of Indian spices, cauli, green beans, tomatoes, and this seitan that is kind of chicken flavored. Also, lime!

    It seems that these boards have really slowed. I wonder where else ppl are going to get their online support.

    Cheers!

  6. #6
    Join Date
    Aug 2011
    Location
    Northeast Ohio
    Replies
    2,457

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Hi, Michelle & SOYA. I just spied this thread today. Kudos to both of you for planning ahead! I need to start back at that. Since I couldn't find anyone posting about CORE here (I suspect they're all on Facebook or other similar sites), I have been doing the regular points plus plan, striving for approximately the same points at bfast, lunch, dinner, and snacks.

    I try to get in the right mix - including good oils and dairy - as I've found that works best for me in the past.

    FYI, I collect quotes - so feel free to post anything motivational!

    To quote Peggy from another thread "TURNING SOMETHING DOWN ADVANCES YOUR CAUSE." (ie the cupcakes).
    Forewarned in forearmed - planning ahead definitely helps.
    I once heard a leader talking about her addiction to donuts and how she overcame it after having her plumber visit for another matter. The gist of it was "You wouldn't flush a donut down your toilet would you [for fear of plugging it up]? So why eat one [and plug up your arteries]???
    Susan

    �The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.� -Teddy Roosevelt

  7. #7

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Welcome Jef!
    I certainly don't regret the cupcake, and with points - I can handle the occasional treat

    Soya - how do you make seitan? Everytime I do it, it's SUPER chewy and brain-like ha ha.

    Week 1 - Day 3
    WI: 204.4 lbs (week 1)
    TARGET 27 points
    27/35 WAPS used.

    Breakfast: None.
    Lunch: Large bowl of high fiber cereal (6) with soy milk (2) and sugar (2) 10/27
    Snack: Apple and granola bar (1+3) 14/27
    Dinner: Bun (4) with faux-meat(2) miracle whip (1) and a side of orzo with veggies (4) 25/27
    Snack: nature's bath nut-bar (3) 28/27
    Sandwhich, fruit and fruit drink (working a really late night) 13 WAPs used.
    Last edited by chellybats; 09-15-2011 at 08:50 PM.

  8. #8

    Default Re: CORE/SF Accountability & Chat Week of September 12th

    Hello!

    I don't make the seitan myself, tho I have seen recipes. I buy it already made at the natural foods store. Sweet Earth and White Wave brands are good.

    Cheers!

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